Seasons for Growth

Seasons for Growth is a programme for children, young people or adults who have experienced significant change or loss.

Seasons for Growth is based on the belief that change, loss and grief are a normal and valuable part of life. We examine the impact of changes such as death, separation, divorce, and natural disaster on our lives, and explore how we can learn to live with and grow from these experiences.

The core intentions of this programme are the development of resilience and emotional literacy to promote social and emotional wellbeing. The programme is educational in nature and does not provide therapy.

We use the imagery of the four seasons to illustrate that grief is cyclical, not a linear journey with a clear end. Trained “Companions” facilitate small groups where participants share their experiences, and support and learn from one another. Peer support is a key element of the programme, and confidentiality is strongly emphasised.

Since its launch in 1996, Seasons for Growth has reached over 40,000 children and young people, and adults in Scotland.

Worldwide, in Australia, New Zealand, the UK, Ireland and Peru it has reached over 150,000.